Training Centre

Every runner is different. Selecting the best workouts for YOU is important. I plan workouts which include gradual progress, training in cycles and following the 80 20 principle.

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“Whatever your running goal, let me work with you to help you reach new levels of achievement safely and confidently.”

10 percent rule

Google Sheets

Access your plan plan online and keep in touch with updates.

Garmin Connect

Download your workouts directly to your garmin

Start Line



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