VO2max – using Age, Body Mass and HRrest
Rexhepi et al. (2014)[10] research with 1500 active football players aged 16 to 35 produced the following equation based on the results from their Astrand Bike Test using their age, body mass and resting heart rate.
- VO2 max = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate)