Vo2Max Based on HR Age and Weight

VO2max – using Age, Body Mass and HRrest

Rexhepi et al. (2014)[10] research with 1500 active football players aged 16 to 35 produced the following equation based on the results from their Astrand Bike Test using their age, body mass and resting heart rate.

  • VOmax = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate)


Resting Heart Rate*
Weight in kg*
v02Max L/min
v02Max ml/kg/min

Search www.freedomtorun.co.uk


Create an account

Please select all the ways you would like to hear from us

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.