Vo2Max Based on HR Age and Weight

VO2max – using Age, Body Mass and HRrest

Rexhepi et al. (2014)[10] research with 1500 active football players aged 16 to 35 produced the following equation based on the results from their Astrand Bike Test using their age, body mass and resting heart rate.

  • VOmax = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate)

 

Resting Heart Rate*
Age*
Weight in kg*
v02Max L/min
v02Max ml/kg/min

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