Vo2Max Based on HR Age and Weight

VO₂max – using Age, Body Mass and HR_rest

Rexhepi et al. (2014)^[10] research with 1500 active football players aged 16 to 35 produced the following equation based on the results from their Astrand Bike Test using their age, body mass and resting heart rate.

• VO₂ max = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate)