These moves I do nearly every morning before I get out of bed! Yep, I did stress make movement a habit, develop a personal practice. The little knees rolls are called ‘apanasana’ great for reducing lower back tension. Wrapping your knees and swinging from side to side is a lovely movement. That key phrase ‘self […]
Single leg balances, I know I stress a lot, don’t worry about what you look like. This one you can do in the kitchen, any surface, without shoes. Keep it going and note how your balance improves over time and how, at the beginning, your standing leg fatigues quite quickly.
You do not need a yoga mat, changing surfaces is a great idea, feel the texture and ground. In this small clip I emphasis NOT to the think about the shape you are making but the 4 point balance and strength through the arms across the back and into your feet. Suspend yourself and keep […]
I think we all know these are important, but do them properly, 10 sets x 3 once a week, then move to single calf raises. Keep the focus on the weight through the balls of the feet, avoid and work to avoid losing balance:)