These moves I do nearly every morning before I get out of bed! Yep, I did stress make movement a habit, develop a personal practice. The little knees rolls are called ‘apanasana’ great for reducing lower back tension. Wrapping your knees and swinging from side to side is a lovely movement. That key phrase ‘self […]
Single leg balances, I know I stress a lot, don’t worry about what you look like. This one you can do in the kitchen, any surface, without shoes. Keep it going and note how your balance improves over time and how, at the beginning, your standing leg fatigues quite quickly.
Runners tend to avoid working out tension in their shoulders. Over the years of coaching when I correct a runners arm swing, that is swing their arms via elbows and NOT a shoulder roll the stride generally smooths out. That is because there is a strong connection between the elbows and hips. The Kenyan runners […]