Topic: exercises

just move

These moves I do nearly every morning before I get out of bed! Yep, I did stress make movement a habit, develop a personal practice. The little knees rolls are called ‘apanasana’ great for reducing lower back tension. Wrapping your knees and swinging from side to side is a lovely movement. That key phrase ‘self […]

CONTINUE READING just move 1 min read




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