Relaxed Chi Walking on Rails… snow rails!

This week I tried a Chi Walking session along this icy road. The tracks in the road acted as a nice prompt. I use the right hand track as a guide to remind me and help me visualise the type of alignment I was aiming for. Sometimes I walked right along the tyre track itself with one foot. I looked at my footprints on the way back to notice if they were straight or not. Instant feedback without a video camera in sight! I guess it depends on which kind of learner you are whether this is helpful or not, but it seemed ok for me. Whatever, there’s nothing wrong in having fun and trying out something new!

Oh, and check out the sunrise. Who can resist going outside in such wonderful conditions?