Courses are taught to groups in four 40 minute online lessons, over a period of four weeks. You will be given references to Chi Running book and or online resources, together with a focus to practise between sessions.
- An Introduction to Chi Running
- Beginning to Run
- Body Sensing
- Gradual Progress
- How do I know if it’s working?
- Planning your Training
This course is currently full.
Please register interest to join my waiting list, and be informed when the next available course starts.