Learn Chi Running Online


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Courses are taught to groups in four 40 minute online lessons, over a period of four weeks. You will be given references to Chi Running book and or online resources, together with a focus to practise between sessions.

Topics include:

  • An Introduction to Chi Running
  • Beginning to Run
  • Body Sensing
  • Gradual Progress
  • How do I know if it’s working?
  • Planning your Training

This course is currently full.

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