Moving more Intentionally

 

Now I been Chi Running for a while I must say that one benefit is that I am now increasingly more able to focus my attention on my movements and be more intentional with my running form. I think that one of the things that Chi Running means for me is moving more intentionally and more precisely. I enjoy this because it gives me pleasure when I have taken my mind totally away from the thoughts of daily life. I enjoy it because it makes me a better runner. I am in no way a perfect example of running form, but I am (gradually!) learning to run better. I am also becoming a lot more aware of my running form and od what I need to do to improve. Moving more intentially and more precisely is becoming a very rewarding process.

I noticed today that towards the end of the 500m session I was able to run with relatively less effort. I also enjoyed my session. I asked another runner if they enjoyed their run. The reply was "no – I wouldn’t say I enjoyed it," which I aften hear. I guess it’s a personal thing, but for me I set out to enjoy every run I do, no matter how much ‘hard work’ might be ahead. It might sound strange, but I don’t like the idea of hard work when I’m running and I’ll do everything I can to be efficient with my energy.

SHOPPING BAG 0

Login

Create an account

Please select all the ways you would like to hear from us

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.