if it can work for this guy, it can work for you? I do think he must be very ‘body aware,’ and have had a very good understanding of running for everything to click in to place so easily for him. Excellent!
Chi Running Testimonial
A blog by:
Tags:
5k alignment book review book reviews breathing chi running chi walking events fell running gradual progress injury prevention lifestyle marathon mindfulness mindful running motivation nutrition parkrun performance posture recipes recovery relaxation reviews road running run every day running technique tips training ultra ultra running