Tag: gradual progress

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Reasons I Run Every Day

It keeps me motivated When you run every day, you start to look at life differently. Instead of asking yourself the question ‘should I go running today?’ the whole thing gets reframed. You start asking ‘when will go running?’ instead. This whole thing has a ripple effect and I’m sure it makes you more determined […]

CONTINUE READING Reasons I Run Every Day 4 min read
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Gradual Progress – Step by Step

I’ve written several blogs on this principle before. I just keep coming back to the belief that this is one of the fundamental cornerstones for runners, and wanted to put this right at the top of my list for client advice in the next phase of my coaching. I meet so many runners who have […]

CONTINUE READING Gradual Progress – Step by Step 7 min read
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The Chi Marathon Principle

I thought I’d put a few thoughts together to summarise some of the key messages from the Chi Marathon book by Danny and Katherine Dreyer. “I had won three major marathons, Berlin (1997), London and Amsterdam (both 1998). I had very fruitful years with four world cross country silver medals, one European cross-country gold medal, […]

CONTINUE READING The Chi Marathon Principle 5 min read
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6 ways to run more efficiently in 2017 … and for ever.

​Do you want to take your running further in 2017? Whatever your goal, Chi Running can help your running to feel easier and more efficient. Here are a variety of ways to become more efficient. They are all basic principles of the current understanding of good running technique and fundamentals Chi Running technique. Run Tall […]

CONTINUE READING 6 ways to run more efficiently in 2017 … and for ever. 5 min read

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