Day: June 28, 2015

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The Mindful Runner Part 2 – in the present moment

What do we mean by mindful fitness? How about running with greater awareness, more mental presence and focus? In my last newsletter I wrote a piece on running mindfully ‘on purpose. ‘ Read the full text here on my blog. According to Jon Kabat-Zinn… “mindfulness means paying attention in a particular way; on purpose, in […]

CONTINUE READING The Mindful Runner Part 2 – in the present moment 4 min read

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