Day: August 28, 2013

Posted inUncategorized

Where am I up to then?

  Further Consolidation Next I will be required to further study, practice of teaching, and follow on assessments. I will be required to submit extended video evidence of myself teaching chi running before I become a certified Chi Running instructor (I’ll also be setting up insurance and membership of professional bodies etc.) Qualification I will […]

CONTINUE READING Where am I up to then? 1 min read
Posted inUncategorized

Why on earth are you doing that? I could never do that…

  Whoever you are, whatever shape your body is and however you feel inside, I am sure that if you go out and exercise, there will always be people looking at you and wishing they could do what you are doing. For me, my horizons gradually shifted to further and further distances and longer and […]

CONTINUE READING Why on earth are you doing that? I could never do that… 4 min read
Posted inUncategorized

What is Chi Running?

based approaches similar to those used in Tai Chi, Yoga, Pilates and Mindfulness meditation Uses your bodies energy centres to allow flow when you are running. The position of the pelvis and subsequent use of core muscles all come in to play here. Emphasises that good running form should come before a focus on speed […]

CONTINUE READING What is Chi Running? 1 min read
Posted inUncategorized

Understanding energy flow – a personal perspective

levels of Adventure. In one such level of adventure, one experiences a sense of mastery and ‘flow’ where the energy in your body is at harmony with the energy around you / of the universe / whatever you want to call it! In discussion, Colin very much links this with the yoga understanding of energy […]

CONTINUE READING Understanding energy flow – a personal perspective 4 min read
Posted inUncategorized

Strength Training Anatomy by Frederic Delavier – A Review from a Chi Running perspective

The strength of this book overall is the brilliantly detailed anatomical diagrams. If you are a visual person, this book will really help you understand the inter connected muscles and tendons that are involved in running. The Chi Running and Chi Marathon books mention the way that core muscles and elasticity of tendons are […]

CONTINUE READING Strength Training Anatomy by Frederic Delavier – A Review from a Chi Running perspective 2 min read
Posted inUncategorized

Stanbury Splash Fell Race: A review of my race from a Chi Running perspective

  The race continued for about 2 and a half miles uphill over boggy, snow covered moors. It was as much as one could to not to fall over in the the bogs, and opportunities for overtaking only came when you chose a sneaky, quick shortcut across a difficult bit of ground, or where you […]

CONTINUE READING Stanbury Splash Fell Race: A review of my race from a Chi Running perspective 4 min read
Posted inUncategorized

Running with the Kenyans – What’s the secret? What are your thoughts?

  Having read the book I think that there are undoubtedly some training habits that the Kenyans have, for example so many people devote their whole life to running in Kenya, there is a huge amount that is about motivation and learnt cultural attitudes. Many of the Kenyan people have their lives and […]

CONTINUE READING Running with the Kenyans – What’s the secret? What are your thoughts? 1 min read

SHOPPING BAG 0

Login

Create an account

Please select all the ways you would like to hear from us

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.