The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts from Chi Running and other approaches. Plans are delivered digitally through the Google Drive app.
Example plans might be Couch to 5K, 5k to 10k, 10k to Half Marathon. Prices are as follows:
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.