A great week for walking and running. There are SO many different focusses in Chi Running and Chi Walking. That's why I enjoy the mindful approach, and also one that demonstrates patience, and kindness to yourself. There's no rush, and you can't possibly get everything right all at once. With all these different areas to consider in your form, I've been trying to find ways to use nature to prompt me and remind me to correct my form, rather than relying on beeps and timers.
There is a running focus and a walking focus where you pretend you are 'on rails.' The idea being that you align your feet and entire legs as if you are running or walking along railway lines.