What do we mean by mindful fitness? How about running with greater awareness, more mental presence and focus?
In my last newsletter I wrote a piece on running mindfully 'on purpose. ' Read the full text here on my blog.
According to Jon Kabat-Zinn...
"mindfulness means paying attention in a particular way;
in the present moment,
Have you ever been running, say in a race or a challenging run, and suddenly realised you can't remember Runnjng the last mile because your mind was elsewhere? That's an example of mindlessness. Mindfulness can help us be fully focussed in the present moment where we are, whatever we are doing. Wouldn't it be great if our running really helped us leave unhelpful thoughts and the stress of our busy lives behind.
How do we enhance and develop this 'being present?'