Chi Running and Walking are more than just a way of moving our bodies, more than a running technique. They are a way of practicing being present in each moment of our lives.
Are you interested in finding more relaxed flow and focus in your running? Do you want to explore ways to mentally and physically get 'in the zone?'
With Chi Running, I think about how I can apply the principles to my whole lifestyle, not just running and walking.
How can we cultivate a deeper awareness of the unity between mind and body?
According to Jon Kabat-Zinn, Mindfulness means paying attention in a particular way:
- On purpose
- In the present moment
- Non judgementally
In this short discussion, I'm going to explore what we mean by 'On Purpose.'
On purpose means we make a choice. To me, paying attention on purpose means setting your mind intentionally on a specific ChiRunning focus. You can start by choosing a focus from the Chi Running book, Ch Walking or Chi Marathon book. If you've worked with an instructor, try watching your video analysis again and considering whether the advice is still current.
Do you know what focus is currently affecting your running efficiency or would help you relax more as you walk? If not, it's a case of reviewing a few of the possible focusses and then listening to your body to find a focus.
Find triggers in your day to remind you of the focus. When your trigger is clicked, go back to your focus and concentrate your mind and body on it for a period of about 60 seconds. Ideas for triggers ... Maybe it's going to be every time someone says your name, every time you run last a lamp post, or every time you look in the rear view mirror of your car. Whatever your trigger, as you become more experienced at focusing 'on purpose' you will find things start to become more automatic. You may be work on pairs of focusses together, or even choose a mental focus to help release tension and anxiety from your whole mind and body, your whole emotional state whilst you are running.
How else can we learn to be more purposeful in our running? A few pointers:
Make a plan and stick to it. We clear and decisive. When you have made a decision then don't let tired thoughts drag you away from it. Stay positive and you will go a long way! If you plan to run up a particular hill, run up it. If you plan to run fast, know your Chi Running focusses for running at that speed and stick to them. If you get tired, know which focusses will help restore your energy whilst you are running. If you really can't stick to your plan, adjust or reduce the intensity and stick to the revised target.
Keep coming back to the basics. Whatever focus you have chosen, try starting the first part of your run by lengthening from the crown of your head and feeling the ground inder your feet as you settle in to the right amount of lean for whatever Chi Running 'gear' you have chosen to run in. Use this focus to get grounded. If it's a long run such as an ultra, you will probably need to come back to this grounding focus as various points during the run. Remember to run from your centre.
When your mind wanders (and it will) just keep bringing it back to the focus you have chosen.
Coming soon, The Mindful Runner Part 2, 'In The Present Moment'