Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

Peanut butter for runners - review


We thought our peanut butter product was junk free until we read the ingredients list on this one from MyProtein. It has one ingredient. Peanuts. Give the jar a good stir and smell the goodness, then slap it on to wholemeal toast. This is a really great product, and one which would make a great addition to any runner's kitchen cupboard. 

The makers have a discount voucher page here and a short video about the product here:

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Stuck for which running book to read next? Let me help ...

I've read all these and they are great reads. They all all highly relevant to the Chi Runner (or in fact any runner.) Why not pick your next read now?


Chi Running Books

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MORE FIRE - How to Run the Kenyan Way by Toby Tanser


These are my thoughts on this inspiring book from my perspective as I train for a marathon next April, as well as with my Chi Running hat on.

I mentioned I was reading this book recently whilst on a training run with my club, Holmfirth Harriers. I was immediately asked what advice the book had for runners. Well it's packed full.... but is there a Kenyan secret that we're all waiting to hear? In this blog I will try and distill the essence of the advice given in the book. I'll also discuss a few themes that are considered by some to be the reasons why Kenyans make such good runners. I'll also consider the book from a Chi Runner's perspective.

More Fire Book Cover

The Author, Toby Tanser, runs the Shoes For Africe charity.

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How to start learning Chi Running after your workshop

Please comment below and let me know if you find this a helpful infographic.

How to get started with changing your running technique

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High Peak 40 Mile Challenge 2014 - a Chi Runner's review

Phew! I just completed my first Ultra Marathon.
Why did I enter?
When I took up Chi Running a few years ago, I had made a decision to run regularly and be determined about becoming injury free - hence Chi Running. Chi Running was developed by Danny Dreyer, an ultra runner from the U.S. and together with stories of ultra running from various books such as Feet In The Clouds by Richard Asquith (see my blog) and Born To Run (see my blog) I guess I couldn't resist entering an event like this eventually.
Friends also inspired me to run an ultra (thanks Wil) and I guess I've been through a process of breaking through mental boundary after mental boundary over the last through few years. I hadn't done a marathon before this event, but I had taken on a succession of long fell races including the Holme Moss Race, the Three Peaks Race, and various Dark and White Challenge events. My aim would be to complete the race and be comfortable the next day.
How did I prepare?
I'm not the only person in my family wanting to train and take part in leisure, so I knew from the start that training for long hours and mileage wasn't going to happen. Also, I was coming back from some time off after an operation, so was mindful that I didn't want to over train. After completing the Holme Moss Fell Race in July I put 4 long training runs in the diary. 15, 18, 22 and 30. It wasn't ideal in terms of gradual progress, but I was determined to get to the 30 mile distance in training. Also, I had easier weeks after each long run in order to allow my body to recover. During August I ran a total of 102 miles. This seems pathetic compared to the distance that many do in preparation for events like marathons, however it was the most intensive month of my life and it would need to suffice. Worrying about inadequate training would be counter productive, and experience told me that I could run for many hours in the hills without needing to stop.
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Finding Ultra by Rich Roll - a book review from a Chi Running perspective?

I got a few comments on my last blog about diet and exercise - thanks folks. It's interesting that diet, and the question of whether to change what we eat, is a topic very close to our hearts. I did make an assumption our diet isn't perfect in my last blog on this subject. I should perhaps have clarified that it all goes by comparison. (And, of course, I'm not a nutritional expert but the ideal diet is different for different people.)

Personally I notice that most people don't tend to place much importance on the benefits of diet to enhance their performance in their exercise, and to help live a whole and fulfilled life. The reason I would suggest a high standard for our diet as runners is after reading a few books recently which tell the story of how diet has transformed peoples running. The first was Finding Ultra, by Rich Roll. The book is very challenging and throws up a lot of questions about what makes an effective diet for an athlete.

The subtitle of the book is 'Rejecting middle age, becoming one of the world's fittest men, and discovering myself.' Rich talks through the total transformation in his lifestyle after a 'eureka' moment when he realised he was shortening his life and he needed to make some huge changes. What follows is amazing, at times hard to believe and incredibly inspiring. He participates in some of the most gruelling endurance events imaginable. Within this journey he stops eating meat, but changes his diet far far more than that. The result is what he calls the Plant Power diet. The advice and tips he gives along the way show how it is possible to drop those energy gels and sports drinks and go natural. I for one would really love to start fuelling myself with something a lot more like the Rich Roll way. The book, including the appendices, are packed with advice on how to change your diet.

Finding Ultra

If you don't like people telling you what to do, don't read this book. If I have any criticism it would be that the author is quite pushy with his beliefs in diet. He is evangelical about what he believes is the right way forward for everyone - but then you would be if your life has been transformed in the way his has.

What I find fascinating is the incredible transformation in Rich's athletic performance which was brought about by changes in his diet. You could say this was because he was on such a bad diet in the first place, but I don't think it is just that.

The stories of endurance in the book are absolutely inspiring and worth reading for anyone who is considering endurance running of any kind. I love the way they make the 'normal' efforts runners go to look so small. I don't look at running for 4 hours in the same way at all any more.

So what has all this got to do with Chi Running? Well (these are my personal opinions of course.) Chi Running advocates a mindful and holistic approach to our whole life. The Chi Running Book has a section on diet. Chi Running is, I would say, mindful running - it's a holistic practice. And you can't separate that from the other aspects - diet, mental, emotional, spiritual etc. So Rich's whole approach to life is a journey in to discovery about this holistic, mindful approach. I'd say if you were in to Chi-Living, then you'd really get on well with the Rich Roll way of living.

Something else that really attracted me to the book is the spiritual journey which Rich follows. More about that in a later blog.

Read this book if you are interested in nutrition, and if you enjoy stories of human endurance and transformation.
Don't read it if you prefer not to be preached at.

If you want to read more:

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How is diet relevant to exercise?

To get the discussion started, I got in touch with Gina Battye, who I met recently whilst she was juicing oranges for my children! Gina is the founder of the worldwide Health and Happiness Movement, best-selling author of 'How to Beat the Biscuit Tin Blues' and international inspirational speaker. She looks at it his way in her book...

Gina Battye Portait"The connection between food and exercise is sometimes forgotten. You need to make sure you eat well for fitness. Do you think about the food you eat and how it impacts on your body when it comes to exercise? You wouldn’t be alone if you overlook this.

In this section [of 'Beating the Biscuit Tin Blues'] we will look at how to fuel up, how to look after yourself during and how to repair quickly and effectively afterwards. Food is a fundamental part to this process so we will be looking at the kind of things you should be eating around exercise.

Why do this? If you get it right, you will allow your metabolism to run efficiently, you will have peak physical performance and maintain your focus and concentration.

It is crucial to fuel and repair your body before, during and after exercise. Most people don’t do this and that is why they have a slower recovery rate, feel tired and have no energy. If you do this correctly, you can cut down on recovery time whilst ensuring your body is repairing fully. You can also maximise the energy you have and give greater performance whilst engaging in the exercise itself."
Taken from 'How To Beat The Biscuit Tin Blues' - Gina Battye, 2014 

Want to improve your health and happiness every day? Join Gina's health and happiness movement today! Register your commitment now to receive your free gifts that will get you started on your journey:

Does that sound like a challenge to you? Well do you think big with your exercise and your diet? Do you think your diet is that of an athlete? More on that later, but remember Chi Running advocates gradual progress in all aspects of living, as well as a mindful and holistic approach to life. So with respect to diet, the first thing I'd say is don't beat yourself up. Notice which healthy foods feel good when you eat them. Make gradual changes to your diet and notice the differences. Enjoy eating healthy foods. I think most people are beginning to accept that 'dieting' doesn't really work for many people, however eating a healthy diet is something we all need. Gradual progress with your diet is the only way you are going to make worthwhile changes in my opinion - so why not start with something small? The first steps will build a confident foundation for the next.... let me know how you get on...

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Holme Moss Fell Race 2014 - a review of my race from a Chi Running technique perspective

The 20th of July found me running my 3rd Holme Moss Fell Race. The course has 3300ft of ascent over 18 miles of rugged moorland in the beautiful Peak District. 
Chi Running principles involve focusing on alignment and relaxation, and so these became my main aims for the race. Given that I had competed minimum training I knew that using technique to preserve energy would be vital. This course is varied, with a few seconds of  unrunnable, rocky hillside sections, especially in the first half. My main tactic was to preserve energy on some key sections, applying power and energy to run faster on other strategic sections eg. The descent from Tooleyshaw Moss and the return from Black Hill to Holme Moss. Also, I wanted to remain strong for the final scramble up a steep valley side at Ramsden Clough before the final 1.5 miles to the finish.
After setting off I found myself behind a large group of lead runners who I had no desire to keep up with.  Just behind me were another large group of runners. I held my own on the way to Holme Moss summit, focusing on lengthening my spine and  maintaining a good head position with the right amount of lean for the various different gradients. 

 Race Route trace:

Using my upper body to shift the work away from my legs was going to be important as the ascents were extremely challenging. I used the Chi Running technique for gradual up hill, adjusting my lean and stride length as well as engaging obliques and upper body. This worked well in the main, and I reached Holme Moss in about 38 minutes, feeling fresh. 
After passing Holme Moss there was a steep descent and then a hands and feet scramble up to Tooleyshaw Moss. This was climbing pure and simple, no running technique was involved! 
Then came a nice springy decent to Crowden on wide boggy paths. There were times here where I was able to bring in some downhill technique to good effect. I also used y-chi to focus on distant points. The issue here was keeping an eye on the technical nature of the path whilst still staying focused on distant features to use add mental targets. I will continue to work on exercises to train my peripheral vision. 
An energy gel and water at Crowden and off to the steepest sections - Bareholme Moss and the legendary ascent of Laddow Rocks.  
These required pushing down on my knees with my hands and keeping my upper body and centre of gravity add far forward as possible. When I got this right, I felt I was using my lower legs as little as could be expected given the severity of the climbs. Local knowledge and training on the course paid off here as I was able to find a decent line. Another energy gel ... the side of Laddow Rocks was more climbing than walking in places! 
2 hours in to the race, I was conscious that the rest of the course was mainly runnable, but had I paced the first half right?
A lot of runners had already told me that they were not looking forward to the next ascent, Black Hill. I know that section well, and was able to settle in to a more determined pace. Then the heat really started to kick in. The wide open moors started to feel distinctly oven like. I was hoping to use more of a lean and create some speed on that section, however I felt preserving energy was important in the heat. A group of runners just ahead were visible all the way up Black Hill, but started to pull away during the intricate weaving through peat hags on the return to Holme Moss summit. Another energy gel. 
I was expecting to feel strong in the return to Ramsden Clough,  and was on track to get close to my target time of about 3:35. For some reason I was starting to feel tired?! The downhill section to Ramsden Clough felt like it was getting longer as I continued. I kept going, mindful of my cadence and posture, determined to maintain mental focus no matter what.
Just the small matter of running straight up the banking and then 1.5 miles to the finish. I say run up the banking. .. It was pulling up the heather using your hands. One poor chap asked if we had anything for cramp. Another runner asked where he was cramping. The reply? "Everywhere! "
I reached the top and was glad to find Phil with water. A nice bonus, thanks Phil. One final push needed.
Despite not catching any of those ahead of me I ran well on the final 1.5 miles, focusing to posture and arm swing to achieve decent split times. I finished with a personal best time. This still wasn't the time I'd hoped for, but I'd not gone the whole distance in training and I'm sure the heat made a big difference to everyone. 

Here is me finishing the race - good to see my rear leg lifting nicely behind me:

A Chi Running finish to the Holme Moss Fell Race
It was a great event, and one I intend to make an annual event. What did I learn? On a course like this, knowing the route really well is extremely useful. I'd like to do even more training on it next year. I also need to work on the Cartworth to Holme Moss section before the race. Chi Running wise, I'm convinced I need to train longer and slower ahead of my next long race, the High Peak 40 in September.

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Working in London with Danny Dreyer - posture tips


I just got back from an absolutely inspirational weekend with Danny Dreyer, founder of Chi Running and Chi Walking. I was part of a crowd of 13 Certified Chi Running and Walking Instructors from the UK and Europe who flew in to assist Danny in teaching the large group of clients who came to Lee Valley Athletics centre, London for Level 1 and Level 2 workshops.
I have so many written and audio notes from the weekend that I will be adding further blogs with follow up advice, so keep an eye on my blog. 
To start with, I'm going to share advice and tips from the day that will help Chi Runners stay focussed on maintaining good posture.
Tip 1: use the Sit Up In Your Chair exercise
Revise the 'sit up in your chair' exercise and repeat this hundreds of times as part of your mindful practice of Chi Running. Yes I said hundreds! This is an important way to help you engage your core muscles to help you maintain good posture. This exercise is one I have worked on with all my clients, is a part of the level 1 workshop course, and is also in the Chi Running book.
A quick reminder of the exercise:
  • Sit in your best posture about 2 inches forward from your chair back. Remember the Chi Runnjng posture focusses that you have been working on.
  • Feel balanced, with your shoulders over your hips.
  • Now relax back in to the chair like you are watching TV.
  • Without using your leg muscles, come back upright in to best posture. Do this slowly, and lay attention to the muscles you are using.
  • Repeat this a few times, memorising the sensation of sitting up.
  • Now prepare to repeat this motion when walking, driving your car, and throughout your every day life. Whenever you catch yourself out of balance just remember the motion of sitting up.
Don't worry if you forget to stay in the posture - you won't be able to. As soon as you do realise that you are out of alignment, remember and repeat the motion of bringing your shoulders back over your hips and feel the light tension in your lower abdominals.
Tip 2: find a mental image to get your posture aligned
You might have a wide range of different ages in your head that help you align your posture. I have used 'reach for the coffee cup' for a long time, imagining I'm reaching to the top shelf in my kitchen. All this depends on your own mental imagery.
During the workshop, we used the image of a parasail, and imagined it tethered to the crown of our heads. It's important to lengthen your spine from the crown of your head. This will mean your chin drops slightly. The nice thing about the my image of the parasail is that you can let it take you up, and then take you forwards, as you apply lean and use gravity to take your body forwards.
Here is an infographic to help you remember this exercise:
An Image to help Align Your Posture for Running
Hopefully this has been a useful post. I'd be interested to know which mental images you use to remind you about good posture. Also, how successful are you at sitting up in your chair? Please do feel free to comment.


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Focus your mind and body with Chi Running

Danny Dreyer has written a very interesting Blog recently on Chi Running's Strength Training Triad. It's work reading now if you haven't already.

I have 3 running goals for the year, one of which was to reach under 40 minutes in a 10k road race. I had a race yesterday (the Joe Percy 10k in Huddersfield, which is an undulating course) and finnally achieved that goal. So how did I prepare?

With Danny's blog in mind, I realised that I already fit as much running/ physical training as I can in to my weekly schedule. I was drawn to the sentence at the end of the blog:

"a strong mind directs your body well"

Well since working as a Chi Running and Chi Walking instructor, I spend a large percentage of my time focussing on the mental aspect of my running - ie body sensing and being aware of the ways I need to move my body to improve my Chi Running form. I have quite a good idea how to 'allow' speed to happen by focusing on the way I am moving my body. That's one of the things I love about Chi Running - if you already running as fast as you can physically, you can use mental focus to relax and allow your body to move that little bit faster. I also do a lot of form intervals, so as I prepared for my race my guess was that I had worked quite a bit on the mental part of the strength training triad as well. So that just left the emotional and psychological strength.

That element is something I've been pondering for a while. I have been very attentive to my self talk, and I asked myself a few questions. Why do I always feel I could have given a bit more when racing? Do I hold back? Why? Why do I feel I can't keep up with runners when they overtake? Or maybe even don't have the right to chase after them.

I completed the Huddersfield Half Marathon recently (hilliest in the UK) in a time I was very happy with. In that race, I very much felt that starting the race with a deeply relaxed mental attitude had a huge impact. So one principle I had in mind when I started preparing for the 10k was to start with a calm and peaceful mental attitude. No more pumping rock music on in the car on the way there - serene classical music went on instead. I warmed up on my own, slowly, focussing my mind n relaxing my body. A few Chi Running body looseners and I was ready to go.

king of the hill

Mental training on 'King of The Hill' race - maintaining a mental focus even for a 25 min race can be hard sometimes.

So what else brought me to the start line? Well my wife Becky is a hypnotherapist, counsellor and mindfulness teacher and has worked with me several times to explore the mental barriers and self defeating internal talk that goes on in my head during a race. When I was young, I was bought up in a good Christian household. I still affirm that faith, but I am very open minded and tend to critique a lot of the things I was taught that have nothing to do with the centre of Christianity. I am very often far too polite and 'nice' and have sometimes found it hard to stand up for myself and be assertive when needed. In a race this can come out as letting people who overtake me get away with it - bring polite is def. not a quality needed when deciding how to respond if someone overtakes in a race! In my quest for more mental steel, I have undergone hypnosis and counselling and hopefully I'm a lot less 'nice' about being overtaken now!!!

This certainly seemed to be very effective in the race - after about 1k in I was overtaken by about 6 people and I overtook each and every one of them back again, 3 of them just before the finish line. How? Well various mental gymnastics went on, but the main thing was to be very attentive to my self talk at those key points when I was looking at the runner in front and deciding whether to overtake or not. As soon as I caught myself considering this, I gave myself the answer 'right now.'

It's amazing how if you make a mental decision to catch someone up and overtake, your body can respond - even if you are tired or already running fast.

I've added a poll to the front page of my website regarding mental focus - please consider responding.

Thanks Danny Dreyer if you read this for an interesting and inspiring blog post. It's so easy to get stuck with all that mental focus stuff.

So what do you do to maintain mental focus? What's your running mantra? I'd love to hear what you think helps you challenge the mental demons and keeps you going - especially as I now start to prepare for my first ultra - The High Peak 40. Please let me know ....

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Running with the Mind of Meditation

I've never seen anyone out running who enjoys themselves. Someone actually said that to me. I said I felt the opposite, all the runners I know enjoy their running. (Well most of the time.)

That got me thinking. In 'Running With The Mind of Meditation' by Sakyong Miphram he discusses how much runners complain about pain when they are running. He think points out the best way to deal with this by accepting the pain, but not making more of if than you need to. It's very illuminating to hear a blend of eastern and western perspectives and this is just one chapter of the book that is packed with wisdom and understanding.

The book is full of gems that nourish the runner's mind, and there is even a free download from the website.

Danny Dreyer talks about how Chi Running should become a holistic practice that percolates in to every aspect of out life. There are various sides to Chi Running - the running form, the focus on posture, relaxation, high cadence, running at different speeds etc. For me personally the mind body link is one of the main things which sets Chi Running apart from other approaches to running. Running with the Mind of Meditation is an absolutely essential read if you enjoy the Chi Running philosophy and want to look deeper in to the mindfulness and meditation side of it.

I'm going to blog a lot more about this book as I feel it's an absolutely essential read for the Chi Runner if you have any interest at all in mindfulness. You might not all be ready to 'get in to' that side of it right now, but when you are, give this one a read.

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My latest flier...

 Please let me know if you have a location where you can put one of my posters....

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Gradual Progress ... a personal reflection

I’ve started my ultra training … by walking for 5 minutes. I had an operation 8 weeks ago (not running related) and I was told not to run for 8 weeks. I asked if I could walk and was told exercise would promote my recovery (?!) As a Chi Runner, I immediately explained about low impact, relaxed techniques and the four gears of Chi Running. I asked ‘can I run if it barely alters my breath rate?’ and got the answer I was looking for.

And so I found myself, 2 days after the operation able to walk for 5 minutes at a pace that was far too slow for my 7 year old daughter (but she didn’t mind.)

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Relaxed and Enjoy .... Britain's most brutal race!

I went to watch the leading runners cross the A635 / Greenfield Road checkpoint of The Spine race today (known locally as the Isle of Skye.) Fortunately my house is less than 10 mins from this Checkpoint, so we followed the runners using the online tracking and got the hot chocolate ready until they were a few mins away from the road. I run that section recularly, so I had a good idea when they would cross the road.spinerunner crossing Dean Clough

The runners had set off in some bad weather early this morning from Edale. They face either the full 268 miles of running all the way to Scotland - thats the whole of the Pennine Way - or the Challenger race (the 'Fun Run' option ?!!) which is just 100 miles to Hawes. I walked this when I was 19 in 19 days. Last year the finishing times were between 5 and 7 days (!) for the full race. Back in my teens, people spoke about doing the whole route in about a week as a light weight walk.

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Walk to Run

Chi Running is a style of running that has injury prevention as one of it's main aims. Unfortunately I can't prevent everything else that can affect your running! I've been recovering from an operation (not due to running) over the last few weeks. The Doctor took one look at my physique and knew I was a runner. He told me to take 8 weeks off. My next question... can I walk?

As a Chi Runner, I always have a few form focusses that I believe are pertinent for my own personal form at any given point in time.

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Chi Running Android App

The Chi running app for android is finally out. I immediately bought and gave it a whirl.

I really love the video library that is built in to this app. It's great to be able to remind yourself of the chi running focuses, and the visual reminders you get from video really help here. I would say that you need to read the book or, even better, work with an instructor before you start using the app as I feel it's strength will be as a reminder rather than as a main teacher. However, the facility to select and control the audio reminders that you during your run is absolutely fantastic. The mindful, mental focus side of chi running is incredibly important and these clips will really help with the 'form intervals' method of training which is so important to the chi runner.

All in all, this really is quite a unique app.

If the app was developed in the future to give it more of the features of more mainstream running apps such as runkeeper, endomondo and strava it could be even more popular I feel.

There is a further review and description here that is worth a read.

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The Living Mountain by Nan Shepherd - Book Review from a Chi Running perspective

I've been to the Cairngorms on expedition once. I've walked past quite a few of the landscape features mentioned in this beautiful and enticing book. And that's what I did. I walked past them. There's a huge difference, in my opinion, in walking up mountains and walking through them. Nan Shepherd did teh latter. She embraced, took note, internalised, and breathed the Cairngorms in. Her writing portrays the beauty and character of the mountain range in such detail and with such awe that I challenge anyone who loves the outdoors to read this book from cover to cover without planning a trip. This book had me reaching for a map from the word go.

The book moves through different aspects of nature, and of the Caingorms - the plateau, the recesses, snow, water, air etc. The way Loch Coire an Lochan is described is so moving I can just feel myself walking out in to the cool depths of it's waters. A trip to sleep beneath Shelter Stone is also beckoning, although I imagine the way a few modern hillwalkers care for their environment may mean, sadly, it's not such a welcoming spot to spend the night.

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Chi Running Instructor Training

WOW! just back from an amazing four days Chi Running Instructor Training in Berlin. As Marion, master instructor, warned us, it was very intense, but exciting and I think everyone who attended learnt a great deal. Speaking as a teacher with 15 years experience, I must say there was a high standard of professionalism exhibited by the trainers, and there equally is a high standard in personal running form and teaching ability expected of all Chi Running instructors.

Highlights for me:


I had the opportunity to work with no fewer than 9 (I think) Chi Running instructors + 12 instructor candidates from across Europe as well as Marion Meesters, Master Instructor.

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My body feels more relaxed

Another fantastic chi running testimonial. I live the way they feel more relaxed... And they've only just started chi running.

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De-Stress with Chi Running

Just getting out in to the outdoors and exercising releases endorphins and has a calming, healing effect. So what makes Chi Running and Walking more beneficial than other ways of moving? These are just my thoughts, no grand claims or scientific evidence (yet.)

Ever heard that our words create our thoughts, and our thoughts create our lives? Well I'm reliably informed that our thoughts, feelings and actions are locked in a lightning fast circle of cause and effect. We are so often living in a way which reacts to our emotions and state of mind, with no idea how to 'put the breaks on' and slow things down a bit. How do you intervene and reduce stress when everything is whizzing around in your head?

Well, we could have a long discussion about mindfulness here, which in my opinion underpins the whole of chi running. But lets leave that for another blog post and step back a bit. Let's get back to the thoughts, feelings and actions whizzing round in our brains. What's the most effective way to tackle stress? Well we could try and tackle the thoughts and feelings ... well let's face it. Here in the UK we are terrible at talking about our feelings or even admitting to anyone (or even ourselves?) that stress is getting to us. We can see it as a sign of weakness, or maybe we don't know just how good life can be when we let go of some of the stress and find the peace at the centre of things. Those who do seek help often spend a long time with a councillor or psychologist going over their past experiences and painful feelings. Maybe there is another way that might help us sometimes, or at least form part of the picture.

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Where to find me


I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.


Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

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As seen in Runners World

UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.