Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

6 ways to run more efficiently in 2017 ... and for ever.

6 ways to run more efficiently in 2017 ... and for ever.

​Do you want to take your running further in 2017? Whatever your goal, Chi Running can help your running to feel easier and more efficient. Here are a variety of ways to become more efficient. They are all basic principles of the current understanding of good running technique and fundamentals Chi Running technique.

1 Run Tall

Posture is a fundamental of good running technique. If you have never related this to your running before, you could be on the verge of something big... well taller. Have you ever seen that runner who crosses this finish line and has totally lost their form? One of the first things to go is posture.  Try experimenting with how long you can maintain good posture when you are running? Try a posture check every 10 minutes. If you aren't sure how to do that, you could start by imagining a helium balloon tethered to the crown of your head and lifting you up from that area.

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Where to find me

 

I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.

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Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

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UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.