Do you want to take your running further in 2017? Whatever your goal, Chi Running can help your running to feel easier and more efficient. Here are a variety of ways to become more efficient. They are all basic principles of the current understanding of good running technique and fundamentals Chi Running technique.
1 Run Tall
Posture is a fundamental of good running technique. If you have never related this to your running before, you could be on the verge of something big... well taller. Have you ever seen that runner who crosses this finish line and has totally lost their form? One of the first things to go is posture. Try experimenting with how long you can maintain good posture when you are running? Try a posture check every 10 minutes. If you aren't sure how to do that, you could start by imagining a helium balloon tethered to the crown of your head and lifting you up from that area.