Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

The Mindful Athlete, Secrets to Pure Performance, by George Mumford

The Mindful Athlete, Secrets to Pure Performance, by George Mumford

Chi Running is purely and simply, in my view, a way of moving mindfully - being fully mentally present in the body and using mental focus as one of the primary ways to improve our running. How do we maximise the positive effect of mindfulness to improve not just our well being, but our level of performance in running? 'The Mindful Athlete,' by George Mumford tackles the subject brilliantly and is sure to become a classic. It's an absolute must read for anyone who is an ambitious runner, and is interested in exploring the mental aspects of the sport. I think we all know that so much of our performance in running is 'all in the mind,' but actually unpicking how to hone our mental landscape can be very slippery. In my experience there are several interrelated pathways here. For example many people, including myself, have benefitted greatly by using sports psychology approaches such as Neuro Linguistic Programming, or other techniques from modern positive psychology. Some people seem to just be born with a huge level of grit and determination - a 'race winning' kind of mindset. My personal feeling is that developing mindfulness based habits has the potential to revolutionise a persons athletic potential. It is my preferred method of 'sorting out my head' as a runner in the long term.

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Where to find me

 

I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.

 Imonhandpickedtrails



Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

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UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.