30th Nov 2018 finds me at the milestone of running every day for 2 years. I thought it was time to explain a bit more about this.
What is the challenge?
I run at least one mile every day. I don’t use treadmills and I don’t run inside. This means I have various different 1 mile loops from my front door – trail, flat, uphill, and in various directions. When I would normally have a rest day in my training programme I just pick one of my one mile routes.
There has been a lot written about the mental health benefits of running. Running every day is essentially about learning to make positive, life fulfilling, healthy choices. It's about learning to say YES instead of NO, learning to drop the excuses. These choices affect you mentally as much as they do physically.