The Chi Running book has a whole section on Chi Living and also discusses diet. Diet plays a central role in becoming a better runner. I recently qualified as a Sport and Exercise Nutritional Advisor and am avidly reading through various books around the theme of nutrition for runners. See my previous blog on Finding Ultra, for example. I'm begining to explore more and more what raw and much less processed food can do for us as athletes (and as human beings!)
I'm going to share a few recipes in the next few blogs. Why not post a photo and comment when you've tried one out?
Paul from Paul Poole Mountainreering has let me share this yummy recipe. Make it today!