Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

Butt Walk.. no really.

Hey! This looks really silly but I bet it works really well. I'm going to add it to my core exercises and see how it goes.

 

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Core Work ... Video 2

Well I just had a go at this. I won't blog my results they are so appalling! I will promise to share my improvements though, in about 2 weeks time + what benefit this has on my running. Danny makes this exercise look SO easy...!

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Side Plank Core Muscle Exercise

Well I'm just taking a step back from running for a few days to reflect and meanwhile I'm doing some core muscles exercises and cross training. Boy do I need that core work! Who has had a go at this exercise, and how well do you do?

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Core Work ... Video 1

OK so I'm going to discipline myself to work with this exercise. Who else can do it at to what degree? What benefits do you find from Yoga / Pilates / Core work?

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Where to find me

 

I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.

 Imonhandpickedtrails



Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

Freedom To Run Newsletter

As seen in Runners World

UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.