Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

Why Chi Running?

I have always been very active in the outdoors, and often run on a regular basis. However there have only been two periods of time when I upped the demand on my body and did a lot more regular weekly running. The first such time was when I was at University in Ambleside. I started doing early morning training runs. Here is an example of what I used to do. It was nothing too strenuous really, just one or two 1 hour runs a week. After a few weeks this caused knee pain consistently in my patella tendons. Being younger and also occupied with other outdoor activities I stopped running. Such a shame! I lived in the Lake District for 5 years, and never really experienced the joy of running through the mountains.

Then, after a long break (It's now 2010) with only occasional running I started to train at a faster pace

Continue reading
1464 Hits
0 Comments

Where to find me

 

I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.

 Imonhandpickedtrails



Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

Freedom To Run Newsletter

As seen in Runners World

UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.