Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

How is diet relevant to exercise?

To get the discussion started, I got in touch with Gina Battye, who I met recently whilst she was juicing oranges for my children! Gina is the founder of the worldwide Health and Happiness Movement, best-selling author of 'How to Beat the Biscuit Tin Blues' and international inspirational speaker. She looks at it his way in her book...

Gina Battye Portait"The connection between food and exercise is sometimes forgotten. You need to make sure you eat well for fitness. Do you think about the food you eat and how it impacts on your body when it comes to exercise? You wouldn’t be alone if you overlook this.

In this section [of 'Beating the Biscuit Tin Blues'] we will look at how to fuel up, how to look after yourself during and how to repair quickly and effectively afterwards. Food is a fundamental part to this process so we will be looking at the kind of things you should be eating around exercise.

Why do this? If you get it right, you will allow your metabolism to run efficiently, you will have peak physical performance and maintain your focus and concentration.

It is crucial to fuel and repair your body before, during and after exercise. Most people don’t do this and that is why they have a slower recovery rate, feel tired and have no energy. If you do this correctly, you can cut down on recovery time whilst ensuring your body is repairing fully. You can also maximise the energy you have and give greater performance whilst engaging in the exercise itself."
Taken from 'How To Beat The Biscuit Tin Blues' - Gina Battye, 2014 

Want to improve your health and happiness every day? Join Gina's health and happiness movement today! Register your commitment now to receive your free gifts that will get you started on your journey: www.healthbygina.com

Does that sound like a challenge to you? Well do you think big with your exercise and your diet? Do you think your diet is that of an athlete? More on that later, but remember Chi Running advocates gradual progress in all aspects of living, as well as a mindful and holistic approach to life. So with respect to diet, the first thing I'd say is don't beat yourself up. Notice which healthy foods feel good when you eat them. Make gradual changes to your diet and notice the differences. Enjoy eating healthy foods. I think most people are beginning to accept that 'dieting' doesn't really work for many people, however eating a healthy diet is something we all need. Gradual progress with your diet is the only way you are going to make worthwhile changes in my opinion - so why not start with something small? The first steps will build a confident foundation for the next.... let me know how you get on...

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Where to find me

 

I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.

 Imonhandpickedtrails



Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

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UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.