I received my Chi Running instructor study schedule today. I've been reading continuously for over 6 months now, anticipating what kind of study might be required. Now it's time to knuckle down and follow a tighter schedule for a few weeks.
I must say the course materials and approach are very professional, and very high quality. I can't wait to get off to Berlin in October for the face to face part of the course.
Posture feedback... From my body.. Each time I go running at the moment I can really feel a big difference in my abdominal muscles... I think something is really beginning to click with my technique.
Posture feedback.... From someone at work. I was told I have good posture yesterday. That's a real sign for me that Chi Running is impacting on my whole life. I do work on the Chi Running focusses all day every day... But before I started Chi Running I must say I think my posture was terrible. It's great to find evidence of improvement.