Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

Freedom To Run - Blog

This blog is all about my journey with Chi Running. I try to discuss all aspects of the practice. I also write a book review for every book I read about running. Please DO post comments below - you don't event need to have an account - just leave your name :)

And so it begins

I received my Chi Running instructor study schedule today. I've been reading continuously for over 6 months now, anticipating what kind of study might be required. Now it's time to knuckle down and follow a tighter schedule for a few weeks.

I must say the course materials and approach are very professional, and very high quality. I can't wait to get off to Berlin in October for the face to face part of the course.

Posture feedback... From my body.. Each time I go running at the moment I can really feel a big difference in my abdominal muscles... I think something is really beginning to click with my technique.


Posture feedback.... From someone at work. I was told I have good posture yesterday. That's a real sign for me that Chi Running is impacting on my whole life. I do work on the Chi Running focusses all day every day... But before I started Chi Running I must say I think my posture was terrible. It's great to find evidence of improvement.

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Where to find me


I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.


Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

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As seen in Runners World

UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.