Venue: The Runner's Refuge, Chamonix, French Alps
Come to the French Alps for a unique blend of Chi Running, Chi Walking, Yoga and Mindfulness, set in a relaxing venue designed specifically for runners.
Learn to focus your mind and body. The week will bring together a range of approaches as you learn techniques that will help you develop a mindful and relaxed approach to exercise and to your whole life.
This very special, one week holiday is open to those new to Chi Running or Walking or indeed to exercise at all. It is similarly suitable for experienced runners / Chi Runners / Chi Walkers or those wanting to learn advanced Chi Running techniques (see Chi Running FAQs to find out more). In the same way, no experience of yoga or mindfulness is required or expected, just a willing approach. Your teachers will seek to adapt their approach and deliver a flexible, bespoke week of teaching tailored to your requirements. Please register your interest (on the right sidebar) if you are interested, to receive the dates of our next trip.
If you are interested in learning Chi Walking, Walk to Run, bringing a family, or bringing a group we have plenty of flexibility to accommodate this, so please do get in touch.
Please see further information for what's included, staff profiles and a example schedule.
Price £995 (based on two sharing) - by booking you accept the terms and conditions.