Venue: The Runner's Refuge, Chamonix, French Alps
Come to the French Alps for a unique blend of Chi Running, Chi Walking, Yoga and Mindfulness, set in a relaxing venue designed specifically for runners.
Learn to focus your mind and body. The week will bring together a range of approaches as you learn techniques that will help you develop a mindful and relaxed approach to exercise and to your whole life.
This very special, one week holiday is open to those new to Chi Running or Walking or indeed to exercise at all. It is similarly suitable for experienced runners / Chi Runners / Chi Walkers or those wanting to learn advanced Chi Running techniques (see Chi Running FAQs to find out more). In the same way, no experience of yoga or mindfulness is required or expected, just a willing approach. Your teachers will seek to adapt their approach and deliver a flexible, bespoke week of teaching tailored to your requirements. Please register your interest (on the right sidebar) if you are interested, to receive the dates of our next trip.
If you are interested in learning Chi Walking, Walk to Run, bringing a family, or bringing a group we have plenty of flexibility to accommodate this, so please do get in touch.
Please see further information for what's included, staff profiles and a example schedule.
Price £995 (based on two sharing) - by booking you accept the terms and conditions.
Jon has been working with people in the outdoors for over 20 years. It was only when he discovered Chi Running that his exercise was revolutionised and his running became uninterrupted by running injury. Jon has helped many people learn the Chi Running and Chi Walking techniques. Take a look around the site for examples of feedback. Jon has walked and run in the mountains of the UK and Europe all his life.
Becky is passionate about living life to the full and helping other people to do the same. Mindfulness is a powerful tool that can change lives. Becky believes in considering the whole person and that techniques and pratice should be tailored to the individual and groups. She is an imaginative, creative and caring teacher with a calm and relaxing manner, providing a safe and reassuring environmentfor her clients.
Janet has been involved with yoga for over 25 years. Since completing her three year teaching diploma with the British Wheel of Yoga, she has continued her study of Yoga through various philosophical traditions. She has attended days and weekend workshops as well as completing a one year Study and Sadhana course with Sw. Vedantananda from the Satyananda tradition, Bihar School and a one year pranayama course with Philip Xerri from the Gitananada tradition.
