I think you've got the message from the first 5 reasons! If you're EVER going to get off the sofa and run, it'll be at a Parkrun. Everyone is welcome and I mean really everyone. I recently witnessed over 100 people being coached from couch to 5k by a bunch of Parkrun volunteers... when they finished their first Parkrun the feeling was just INCREDIBLE. People were buzzing all week.
Find your Freedom ...
I am no longer a certified Chi Running Instructor. Keep an eye on my newsletter for any future developments, and please feel free to contact me if you are interested in guided trail running in the Peak District National Park, or if you need to contact another Chi Running Instructor.
Summer 1-1 sessions
I offer a few 1-1 sessions in July / August. Places are strictly limited. Contact me to arrange a date. £30 per hour.
Not currently available.
The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts. Plans are delivered digitally through the Google Drive app.
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.