I'm generally one of the quicker runners, but if I run with one of my children or a slower runner nobody asks why. It's part of the culture at Parkrun to help people along be it running as a pacer or just running along and chatting. I think my most 'successful' Parkruns have been some of my slowest.
Find your Freedom ...
I am no longer a certified Chi Running Instructor. Keep an eye on my newsletter for any future developments, and please feel free to contact me if you are interested in guided trail running in the Peak District National Park, or if you need to contact another Chi Running Instructor.
Summer 1-1 sessions
I offer a few 1-1 sessions in July / August. Places are strictly limited. Contact me to arrange a date. £30 per hour.
Not currently available.
The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts. Plans are delivered digitally through the Google Drive app.
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.