If you are a stats geek then Parkrun is amazing. What's wrong with being competitive sometimes? I've really discovered a place to push myself in different ways as a runner. The course is so familiar that I have learnt how to run each hill, each turn, each flat. I am even learning how to breath for particular sections of the route. Familiarity leeds to success and sometimes it's great to be able to patient, remember the principle of gradual progress and build up your achievements.
Find your Freedom ...
I currently offer 2 workshops per year.
Book your place fast, these are sure to sell out.
All workshops and training comes with a 10% discount when a combined purchase is made.
Summer 1-1 sessions
I offer a few 1-1 sessions in July / August. Achieve your goals as a runner with Chi Running. Places are strictly limited. Contact me to arrange a date. £30 per hour.
The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts from Chi Running and other approaches. Plans are delivered digitally through the Google Drive app.
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.