If you are a stats geek then Parkrun is amazing. What's wrong with being competitive sometimes? I've really discovered a place to push myself in different ways as a runner. The course is so familiar that I have learnt how to run each hill, each turn, each flat. I am even learning how to breath for particular sections of the route. Familiarity leeds to success and sometimes it's great to be able to patient, remember the principle of gradual progress and build up your achievements.
Find your Freedom ...
I am no longer a certified Chi Running Instructor. Keep an eye on my newsletter for any future developments, and please feel free to contact me if you are interested in guided trail running in the Peak District National Park, or if you need to contact another Chi Running Instructor.
Summer 1-1 sessions
I offer a few 1-1 sessions in July / August. Places are strictly limited. Contact me to arrange a date. £30 per hour.
Not currently available.
The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts. Plans are delivered digitally through the Google Drive app.
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.