One by one, Parkrun has drawn everyone in my family in with it's hugely welcoming atmosphere. We get to run or walk together EVERY week. It's so lovely to know that whatever comes along in the week we always have a time in the week where we touch base. Plus we're always destressed at the end of the run so we always seem to have a chilled out and relaxed level of commnication. The friends we have made as a family through Parkrun are truly amazing people.
Find your Freedom ...
I am no longer a certified Chi Running Instructor. Keep an eye on my newsletter for any future developments, and please feel free to contact me if you are interested in guided trail running in the Peak District National Park, or if you need to contact another Chi Running Instructor.
Summer 1-1 sessions
I offer a few 1-1 sessions in July / August. Places are strictly limited. Contact me to arrange a date. £30 per hour.
Not currently available.
The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts. Plans are delivered digitally through the Google Drive app.
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.