Jon Burdon, Yorkshire / Peak District based running coach

Chi Running Explained...

Please note I am not currently a certified Chi Running Instructor. Chi Running is a training technique for running which emphasises energy efficiency and injury prevention. It is a natural, minimal, relaxed approach to running that emphasises the mind body link. It develops use of the core muscles and shifts emphasis away from the lower legs. Many people experience a revolution in their running when they adopt the Chi Running method. Chi Running was developed by Danny Dreyer, ultra marathon runner, who combined key principles from Tai Chi with the sport of running. Hence the word 'Chi!' Interested in making your runner easier and reducing your risk of injury? Whether your aim is to begin running for the first time, transition to a more natural running style, or compete in a race of any distance, come and explore how Chi Running can help you. 

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What's Coming Up?

Come and develop your running style / form with me. I'm a qualified teacher, and specialist in helping people learn natural, minimal running techniques.

DO YOU RUN OR WALK?

Let mindful approaches to running transform the way you think about movement, exercise and health.

Mountain Navigation and Mountain Skills for runners and walkers

I have over 20 years experience sharing the outdoors with others, and exploring mountain environments in the UK and Europe. Let me help you develop your mountain navigation skills to give you the confidence you need. Click here for more info.

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