Chi Running Explained...Chi Running is a training technique for running which emphasises energy efficiency and injury prevention. It is a natural, minimal, relaxed approach to running that emphasises the mind body link. It develops use of the core muscles and shifts emphasis away from the lower legs. Many people experience a revolution in their running when they adopt the Chi Running method. Chi Running was developed by Danny Dreyer, ultra marathon runner, who combined key principles from Tai Chi with the sport of running. Hence the word 'Chi!' Interested in making your runner easier and reducing your risk of injury? Whether your aim is to begin running for the first time, transition to a more natural running style, or compete in a race of any distance, come and explore how Chi Running can help you. |
What's Coming Up?I teach Chi Running and Walking Across Northern England and Wales. Come and develop your running style / form with me. I'm a qualified teacher, and specialist in helping people learn natural, minimal running techniques. DO YOU RUN OR WALK?Let the mindful approaches of Chi Running and Chi Walking transform the way you think about movement, exercise and health.A wide range of running workshops are open to book now ...
Want to learn Chi Running out on the trails? Find out more... Mountain Navigation and Mountain Skills for runners and walkersI have over 20 years experience sharing the outdoors with others, and exploring mountain environments in the UK and Europe. Let me help you develop your mountain navigation skills to give you the confidence you need. Click here for more info. Yes! I'm interested! Sign me up to receive details of the next navigation course. |
Find your Freedom ...
-
Technique Workshops
I currently offer 2 workshops per year.
5th October workshop booking is now open.
All workshops and training comes with a 10% discount when a combined purchase is made.
-
Summer 1-1 sessions
I offer a few 1-1 sessions in July / August. Achieve your goals as a runner with Chi Running. Places are strictly limited. Contact me to arrange a date. £30 per hour.
-
Training Plans
The Freedom To Run training plan is individually tailored. Distances 10k - Ultra. Your plan will be highly specific to your own individual needs, and based on tried and tested workouts from Chi Running and other approaches. Plans are delivered digitally through the Google Drive app.
£35 - basic plan with email consulation.
£70 - premium plan with two telephone consultations and Garmin device setup.
