Chi Running Explained...
Chi Running is a training technique for running which emphasises energy efficiency and injury prevention. It is a natural, minimal, relaxed approach to running that emphasises the mind body link. It develops use of the core muscles and shifts emphasis away from the lower legs. Many people experience a revolution in their running when they adopt the Chi Running method. Chi Running was developed by Danny Dreyer, ultra marathon runner, who combined key principles from Tai Chi with the sport of running. Hence the word 'Chi!' Interested in making your runner easier and reducing your risk of injury? Whether your aim is to begin running for the first time, transition to a more natural running style, or compete in a race of any distance, come and explore how Chi Running can help you.
What's Coming Up?
I teach Chi Running and Walking Across Northern England and Wales. Come and develop your running style / form with me. I'm a qualified teacher, and specialist in helping people learn natural, minimal running techniques.
*NEW* Mindful Fitness Day, 7th March 2015 (free guided run 8th march).
This is a new and uinque way to learn Chi Running and Walking. Read More.
Mountain Navigation and Mountain Skills for runners and walkers
I have over 20 years experience sharing the outdoors with others, and exploring mountain environments in the UK and Europe. Let me help you develop your mountain navigation skills to give you the confidence you need.
What does mindfulness mean to you?
When I was out running the other day, a friend asked me how Chi Running helps to focus your mind. I explained how I think I use my mind as much, if not more than by body when I am running. My intention is to stay in the present moment, using my mind to listen to and focusing my body in order to become more aligned and relaxed (and ultimately more efficient.) I went on to explain that energy flow and chi are about, for the runner, trying to find that special moment where 'everythign just clicks' and you have a fantastic run. We're setting up the conditions for energy to flow - but what does that really mean? This got me thinking about how to explain mindfulness to those who are less familiar with these concepts. Let's start with the word mindfulness as for me, Chi Running and Chi Walking are about mindful exercise.
Mindfulness comes from Buddhism, however the idea of living with an attitude of gratitude and thankfulness has a wider religious and non religious bases. Secular techniques have now been developed and mindfulness is taught across the whole of society for many different reasons. The word itself can get in the way, so why not pick a word from this list that suits you and forget about the jargon?!Read more ...