Chi Running Explained...
Chi Running is a training technique for running which emphasises energy efficiency and injury prevention. It is a natural, minimal, relaxed approach to running that emphasises the mind body link. It develops use of the core muscles and shifts emphasis away from the lower legs. Many people experience a revolution in their running when they adopt the Chi Running method. Chi Running was developed by Danny Dreyer, ultra marathon runner, who combined key principles from Tai Chi with the sport of running. Hence the word 'Chi!' Interested in making your runner easier and reducing your risk of injury? Whether your aim is to begin running for the first time, transition to a more natural running style, or compete in a race of any distance, come and explore how Chi Running can help you.
What's Coming Up?
I teach Chi Running and Walking Across Northern England and Wales. Come and develop your running style / form with me. I'm a qualified teacher, and specialist in helping people learn natural, minimal running techniques.
DO YOU RUN OR WALK?
Let the mindful approaches of Chi Running and Chi Walking transform the way you think about movement, exercise and health.
Want to learn Chi Running out on the trails? Find out more...
Mountain Navigation and Mountain Skills for runners and walkers
I have over 20 years experience sharing the outdoors with others, and exploring mountain environments in the UK and Europe. Let me help you develop your mountain navigation skills to give you the confidence you need. Click here for more info.
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Learn How To Walk (mindfully)
Mindfulness is becoming a household term. What if we could develop habits as part of our daily routine that not only help us remain calm and focused but are also good for our bodies? What if we could be kinder to our bodies in the process, developing healthy lifelong habits that help us to exercise for our whole lives?
Learning to walk and run more mindfully can do just that.Read more ...