Chi Running Explained...
Chi Running is a training technique for running which emphasises energy efficiency and injury prevention. It is a natural, minimal, relaxed approach to running that emphasises the mind body link. It develops use of the core muscles and shifts emphasis away from the lower legs. Many people experience a revolution in their running when they adopt the Chi Running method. Chi Running was developed by Danny Dreyer, ultra marathon runner, who combined key principles from Tai Chi with the sport of running. Hence the word 'Chi!' Interested in making your runner easier and reducing your risk of injury? Whether your aim is to begin running for the first time, transition to a more natural running style, or compete in a race of any distance, come and explore how Chi Running can help you.
What's Coming Up?
I teach Chi Running and Walking Across Northern England and Wales. Come and develop your running style / form with me. I'm a qualified teacher, and specialist in helping people learn natural, minimal running techniques.
*NEW* Mindful Fitness Day, 7th March 2015 (free guided run 8th march).
This is a new and uinque way to learn Chi Running and Walking. Read More.
Mountain Navigation and Mountain Skills for runners and walkers
I have over 20 years experience sharing the outdoors with others, and exploring mountain environments in the UK and Europe. Let me help you develop your mountain navigation skills to give you the confidence you need.
Peanut butter for runners - review
We thought our peanut butter product was junk free until we read the ingredients list on this one from MyProtein. It has one ingredient. Peanuts. Give the jar a good stir and smell the goodness, then slap it on to wholemeal toast. This is a really great product, and one which would make a great addition to any runner's kitchen cupboard.The makers have a discount voucher page here and a short video about the product here: