Freedom To Run - Ease, Efficiency, Speed

Jon Burdon, Chi Running and Chi Walking instructor based in England and Wales

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The Mindful Runner Part 2 - in the present moment

What do we mean by mindful fitness? How about running with greater awareness, more mental presence and focus?

In my last newsletter I wrote a piece on running mindfully 'on purpose. ' Read the full text here on my blog.

According to Jon Kabat-Zinn...

"mindfulness means paying attention in a particular way;

on purpose,

in the present moment,

and

non judgmentally."

Have you ever been running, say in a race or a challenging run, and suddenly realised you can't remember Runnjng the last mile because your mind was elsewhere? That's an example of mindlessness. Mindfulness can help us be fully focussed in the present moment where we are, whatever we are doing. Wouldn't it be great if our running really helped us leave unhelpful thoughts and the stress of our busy lives behind.

How do we enhance and develop this 'being present?'

Read more ...

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Where to find me

 

I live in the Holme Valley, near Huddersfield and on the very northern edge of the Peak District National Park. Workshops are in venues easily accessible from:

Manchester, Sheffield, Leeds, Bradford, Liverpool, Huddersfield, Halifax, Wakefield, Barnsley, Cumbria, West Yorkshire, South Yorkshire, Derbyshire and North Wales.

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Mountain Training
I am a qualified Mountain Leader, registered with the Mountain Training Association.

Photos of the Holme Valley Landscape are by Andy Leader of Made in Holmfirth

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UKA Leadership in Running Fitness qualified.

I'm UKA Leadership in Running Fitness qualified.